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Discovering the Delights of Tantra

An Online Course with Leora Lightwoman

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The learning aims for this course are to:

  • Introduce the philosophy and practice of Tantra
  • Establish the foundations for creating intimacy
  • Explore the Tantric path to relationship healing
  • Explore the Tantric path to sexual healing
  • Learn about deepening sexual love
  • Explain the ways of starting a personal Tantric journey

 

Course Information

Estimated Time: 10 Hours

 

Full Access

£195.00
1 year of access

My course is entitled ‘Discovering the Delights of Tantra‘ and runs over 10 hours, with video guided exercises, powerpoints, audio guided meditations, and much more.  All for £195 for one year of access. 

Enroll Today

Course Instructor

Leora Lightwoman Leora Lightwoman Course Tutor

Your Progress

Course Outline

Discovering the Delights of Tantra

Welcome
Lesson 1 of 1 within section Discovering the Delights of Tantra. You must enroll in this course to access course content.

Section 1: An Introduction to Neo-Tantra

Section 1: An Introduction to Neo-Tantra
Lesson 1 of 6 within section Section 1: An Introduction to Neo-Tantra. You must enroll in this course to access course content.
Task 1: Watch PowerPoint 1 – ‘Tantra, Neo-Tantra, and Relationship as a path of Transformation’
Lesson 2 of 6 within section Section 1: An Introduction to Neo-Tantra. You must enroll in this course to access course content.
Task 2: ‘Why Tantra?’ Watch the video: Applications of Tantra
Lesson 3 of 6 within section Section 1: An Introduction to Neo-Tantra. You must enroll in this course to access course content.
Task 3: Invitation to Join an Online Community
Lesson 4 of 6 within section Section 1: An Introduction to Neo-Tantra. You must enroll in this course to access course content.
Task 4: Link to Online Community
Lesson 5 of 6 within section Section 1: An Introduction to Neo-Tantra. You must enroll in this course to access course content.
Task 5: Invitation to start your Tantric Journey Journal
Lesson 6 of 6 within section Section 1: An Introduction to Neo-Tantra. You must enroll in this course to access course content.

Section 2: Establishing the Foundations for Intimacy

Section 2: Establishing the Foundations for Intimacy
Lesson 1 of 6 within section Section 2: Establishing the Foundations for Intimacy. You must enroll in this course to access course content.
Task 1: Watch the video presentation ‘Boundaries, Safety and Sensitivity’
Lesson 2 of 6 within section Section 2: Establishing the Foundations for Intimacy. You must enroll in this course to access course content.
Task 2: Invitation to practice Exercise 1: ‘Yes to Me, Yes to You, No to That’
Lesson 3 of 6 within section Section 2: Establishing the Foundations for Intimacy. You must enroll in this course to access course content.
Task 3: Invitation to practice Exercise 2: ‘Boundaries and Sensitivity’.
Lesson 4 of 6 within section Section 2: Establishing the Foundations for Intimacy. You must enroll in this course to access course content.
Task 4: Watch video case history: Sheila on boundaries
Lesson 5 of 6 within section Section 2: Establishing the Foundations for Intimacy. You must enroll in this course to access course content.
Task 5: Listen to audio case history: Tinge
Lesson 6 of 6 within section Section 2: Establishing the Foundations for Intimacy. You must enroll in this course to access course content.

Section 3: Your Sexual Relationship Contract

Section 3: Your Sexual Relationship Contract
Lesson 1 of 7 within section Section 3: Your Sexual Relationship Contract. You must enroll in this course to access course content.
Task 1: Watch the presentation on ‘Namaste’
Lesson 2 of 7 within section Section 3: Your Sexual Relationship Contract. You must enroll in this course to access course content.
Task 2: Invitation to practice the ‘Namaste’ gesture
Lesson 3 of 7 within section Section 3: Your Sexual Relationship Contract. You must enroll in this course to access course content.
Task 3: Watch the PowerPoint 2: ‘Creating A Sexual Relationship Contract’
Lesson 4 of 7 within section Section 3: Your Sexual Relationship Contract. You must enroll in this course to access course content.
Task 4: Invitation to write out a first draft relationship contract
Lesson 5 of 7 within section Section 3: Your Sexual Relationship Contract. You must enroll in this course to access course content.
Task 5: Invitation to review the Simple Visioning Exercise
Lesson 6 of 7 within section Section 3: Your Sexual Relationship Contract. You must enroll in this course to access course content.
Task 6: Optionally read the book ‘Non-Violent Communication – A Language of Life: Life Changing Tools for Healthy Relationships; 2015 Marshall Rosenberg
Lesson 7 of 7 within section Section 3: Your Sexual Relationship Contract. You must enroll in this course to access course content.

Section 4: Sexual and Relationship Healing

Section 4: Sexual and Relationship Healing
Lesson 1 of 11 within section Section 4: Sexual and Relationship Healing. You must enroll in this course to access course content.
Task 1: Invitation to watch Leora’s Video: An Overview of sex, sexual issues, and Neo-Tantric solutions.
Lesson 2 of 11 within section Section 4: Sexual and Relationship Healing. You must enroll in this course to access course content.
Task 2: Invitation to practice Leora’s guided Eye-Gazing Meditation
Lesson 3 of 11 within section Section 4: Sexual and Relationship Healing. You must enroll in this course to access course content.
Task 3: Invitation to write down your experiences of the Eye Gazing meditation in your Tantric Journal
Lesson 4 of 11 within section Section 4: Sexual and Relationship Healing. You must enroll in this course to access course content.
Task 4: Watch Seth Porges’ video on Polyvagal Theory
Lesson 5 of 11 within section Section 4: Sexual and Relationship Healing. You must enroll in this course to access course content.
Task 5: Watch Leora’s powerpoint presentation on ‘Resourceful States as a Key to Healing’, followed by ‘Deeper Delights and Delivery from the Desert’
Lesson 6 of 11 within section Section 4: Sexual and Relationship Healing. You must enroll in this course to access course content.
Task 6: Listen to Leora’s Guided visualisation to access and ground resources
Lesson 7 of 11 within section Section 4: Sexual and Relationship Healing. You must enroll in this course to access course content.
Task 7: Write down and describe two outer resources and one inner resourceful state.
Lesson 8 of 11 within section Section 4: Sexual and Relationship Healing. You must enroll in this course to access course content.
Task 8: Emerging from Triggered States – Invitation to watch Leora’s video: Tantric Tips for Emerging from Triggered States
Lesson 9 of 11 within section Section 4: Sexual and Relationship Healing. You must enroll in this course to access course content.
Task 9: Listen to and follow the audio of Leora’s Kundalini Shaking meditation
Lesson 10 of 11 within section Section 4: Sexual and Relationship Healing. You must enroll in this course to access course content.
Task 10: Some Follow-on Exercises
Lesson 11 of 11 within section Section 4: Sexual and Relationship Healing. You must enroll in this course to access course content.

Section 5: Grace and Grit in Sexual Healing

Section 5: Grace and Grit in Sexual Healing
Lesson 1 of 7 within section Section 5: Grace and Grit in Sexual Healing. You must enroll in this course to access course content.
Task 1: Invitation to watch and follow Leora’s Simple Guided Anger Release Exercise
Lesson 2 of 7 within section Section 5: Grace and Grit in Sexual Healing. You must enroll in this course to access course content.
Task 2: Watch Leora’s talk on Guided Anger Release and receive reflections and guidance on dealing with what may arise from the meditation.
Lesson 3 of 7 within section Section 5: Grace and Grit in Sexual Healing. You must enroll in this course to access course content.
Task 3: Invitation to watch Leora’s PowerPoint 4 presentation on ‘Numinous Experiences in Neo-Tantra
Lesson 4 of 7 within section Section 5: Grace and Grit in Sexual Healing. You must enroll in this course to access course content.
Task 4: Invitation to watch the demonstration of the Tantric Touch meditation
Lesson 5 of 7 within section Section 5: Grace and Grit in Sexual Healing. You must enroll in this course to access course content.
Task 5: Invitation to practice the Tantric Touch meditation
Lesson 6 of 7 within section Section 5: Grace and Grit in Sexual Healing. You must enroll in this course to access course content.
Task 6: Fill in Your Journal
Lesson 7 of 7 within section Section 5: Grace and Grit in Sexual Healing. You must enroll in this course to access course content.

Section 6: Deepening the Sex-Heart Connection

Section 6: Deepening the Sex-Heart Connection
Lesson 1 of 7 within section Section 6: Deepening the Sex-Heart Connection. You must enroll in this course to access course content.
Task 1: Introducing your Love Muscle. Guided Exercise and discussion.
Lesson 2 of 7 within section Section 6: Deepening the Sex-Heart Connection. You must enroll in this course to access course content.
Task 2: Innocence and Genital Awareness Meditation
Lesson 3 of 7 within section Section 6: Deepening the Sex-Heart Connection. You must enroll in this course to access course content.
Task 3: Sex-Heart Breathing
Lesson 4 of 7 within section Section 6: Deepening the Sex-Heart Connection. You must enroll in this course to access course content.
Task 4: Invitation to Practice Sex-Heart Breathing in your own time
Lesson 5 of 7 within section Section 6: Deepening the Sex-Heart Connection. You must enroll in this course to access course content.
Task 5: Watch Leora’s Video on Love and Lust
Lesson 6 of 7 within section Section 6: Deepening the Sex-Heart Connection. You must enroll in this course to access course content.
Task 6: Watch Leora’s Video on Reverence, and Invitation to practice the Guided Reverence Meditation
Lesson 7 of 7 within section Section 6: Deepening the Sex-Heart Connection. You must enroll in this course to access course content.

Section 7: Who will benefit from the Tantric journey?

Section 7: Who will benefit from the Tantric journey?
Lesson 1 of 8 within section Section 7: Who will benefit from the Tantric journey?. You must enroll in this course to access course content.
Task 1: Watch the PowerPoint 5: Due Diligence in Selecting a Tantra Teacher. Learn about: What to look out for; the red flags; the different flavours and styles; the Do’s and Don’ts in selecting a teacher.
Lesson 2 of 8 within section Section 7: Who will benefit from the Tantric journey?. You must enroll in this course to access course content.
Task 2: Watch the PowerPoint 6 ‘An Integrated Personal Tantric Journey’
Lesson 3 of 8 within section Section 7: Who will benefit from the Tantric journey?. You must enroll in this course to access course content.
Task 3: Reminder to Join Our Online Community
Lesson 4 of 8 within section Section 7: Who will benefit from the Tantric journey?. You must enroll in this course to access course content.
Task 4a: Listen to and watch the testimonials below: Outcomes of Tantra for couples and individuals
Lesson 5 of 8 within section Section 7: Who will benefit from the Tantric journey?. You must enroll in this course to access course content.
Task 4b: Listen to and watch the testimonials below: Outcomes of Tantra for couples and individuals
Lesson 6 of 8 within section Section 7: Who will benefit from the Tantric journey?. You must enroll in this course to access course content.
Task 4c: Listen to and watch the testimonials below: Outcomes of Tantra for couples and individuals
Lesson 7 of 8 within section Section 7: Who will benefit from the Tantric journey?. You must enroll in this course to access course content.
Task 5: Watch the PowerPoint 7 ‘Referring a client for Tantra work’
Lesson 8 of 8 within section Section 7: Who will benefit from the Tantric journey?. You must enroll in this course to access course content.

Section 8: In Conclusion

Section 8: In Conclusion
Lesson 1 of 7 within section Section 8: In Conclusion. You must enroll in this course to access course content.
Task 1: Invitation to Review your Relationship Contract.
Lesson 2 of 7 within section Section 8: In Conclusion. You must enroll in this course to access course content.
Task 2: Invitation to Decide on your Next Steps with timescale. Complete the steps below.
Lesson 3 of 7 within section Section 8: In Conclusion. You must enroll in this course to access course content.
Task 3: Invitation to think about the relevance of Tantra for the clients that you work with.
Lesson 4 of 7 within section Section 8: In Conclusion. You must enroll in this course to access course content.
Task 4: Watch the video: Integrating your personal journey into your professional work and into the wider community.
Lesson 5 of 7 within section Section 8: In Conclusion. You must enroll in this course to access course content.
Task 5: Acknowledgements
Lesson 6 of 7 within section Section 8: In Conclusion. You must enroll in this course to access course content.
Task 6: Celebrate!
Lesson 7 of 7 within section Section 8: In Conclusion. You must enroll in this course to access course content.
 

Full Access

£195.00
1 year of access

My course is entitled ‘Discovering the Delights of Tantra‘ and runs over 10 hours, with video guided exercises, powerpoints, audio guided meditations, and much more.  All for £195 for one year of access. 

Enroll Today
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